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Fruits like watermelon are a vital a part of a wholesome weight loss plan, as they’re full of vitamins, minerals, and healthy antioxidants. Lycopene is each an antioxidant and a pigment, and it’s chargeable for the characteristic purple shade of watermelons and other fruits and vegetables. If consumed in excess, lycopene might construct up in your skin’s outer layers and alter your skin pigmentation. More particularly, research has shown that regular train may decrease your blood strain and LDL (unhealthy) cholesterol, while additionally decreasing your risk of a stroke or heart attack. While triglycerides are an necessary power provide in your body, having too many triglycerides in your blood can enhance your risk of coronary heart disease. High ranges of "bad" LDL cholesterol and triglycerides are risk elements for coronary heart illness. That harm increases your likelihood of coronary heart illness. Their nutritional advantages may support mind well being and prevent illness. Some dubious sources declare overeating watermelon may lead to heart problems and overhydration. Overeating watermelon could be very unlikely to trigger overhydration or heart issues in wholesome people.