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<br> Watermelon and doughnuts have comparable GIs. But a serving of watermelon has a GL of 8. A median doughnut has a GL of 17. Many foods have a medium or high GI but a low to medium GL. Foods that are close to how they're found in nature are inclined to have a lower glycemic index than refined and processed foods. The glycemic index helps you distinguish between carbs that turn into glucose slowly and those who convert quickly. Factors comparable to your age, how active you might be, and how fast you digest food additionally have an effect on how your body reacts to the carbs you eat. The GI is a technique to rank foods containing carbs on a scale from 1 to a hundred primarily based on how a lot they affect your blood sugar levels. Glycemic load helps you account for each the quantity and the standard of your carbs at the identical time.<br>
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